Carina Van der Linde

It’s pretty common to feel pain after a deep tissue massage. It’s perfectly normal to have a few sore and stiff muscles and to feel a bit bruised the day after indulging in this type of massage.  But why do you feel pain after deep tissue massage – and what to do about it?  Our …

Why You Feel Pain After Deep Tissue Massage – and What to Do Read More »

Your body requires energy to function, and energy is created by burning the calories in fat reserves that are stored in your body. The harder the activity, the more calories you end up burning during a workout or activity. But can you burn calories when enjoying a soothing type of activity? Does massage burn calories, and …

Does Getting a Massage Burn Calories? Here’s How Much You Can Burn Read More »