Kate Barrington

Kate Barrington holds a Bachelor’s degree in English and is the published author of numerous self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate is also a blogger for a number of organic and natural food companies as well as a contributor for several companies in the health and wellness niche.

Kate Barrington
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Our Complete Guide to Wahl Deep Tissue Massager Attachments

The Wahl deep tissue percussion massager is a handheld massage device that is portable and easy to use. Whether you’re at home or on-the-go, you can enjoy the therapeutic benefits of deep tissue massage personalized to your needs with the different Wahl deep tissue massager attachments. Whether you’re feeling a little sore after a difficult …

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cryotex massage gun with attachments

Massage Gun Attachments Explained – How to Choose the Right Percussion Massager Attachment

Sore, stiff muscles can keep you from doing the things you love. Whether you’re a competitive athlete, a workout enthusiast, or an average Joe, you deserve to feel your best. When it comes to relieving muscle tension and joint stiffness, there’s nothing as effective as a good massage. Professional massages can be expensive, however, and …

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Massage gun with attachments in case

Exogun DreamPro Review

As you’re recovering from an intense workout or simply relaxing at the end of a long day, a massage feels great. When it’s just you at home by yourself, the best way to give yourself a massage is to use a massage gun. These devices deliver percussive massage which has been shown to relieve stress …

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The Best Foot Massagers

At the end of a long day, nothing feels better than a foot massage. A great foot massage helps you relax and works some of the pain and tension out of your tired feet — and can also help relieve pain, boost circulation, help with headaches and migraines and even promote better sleep. The good news? …

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Runner using Knee support bandage. Leg injury.

What Causes Calf Pain?

The calf is the muscle located on the back of your leg, just below the knee. Though you may think of it as a single muscle, it’s actually made up of three: the gastrocnemius, soleus, and plantaris. Calf pain is often related to one or more of these calf muscles, but could also be secondary …

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Why Do Muscles Get Sore?

Nothing is better than the feeling of satisfaction you get after a great workout. Unfortunately, with that satisfaction likely comes soreness. Feeling exhausted after a workout is physical confirmation that you’ve done something right, but why do you feel sore after one workout and not another? And what causes your muscles to get sore, anyway? …

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