Kate Barrington

Kate Barrington holds a Bachelor’s degree in English and is the published author of numerous self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate is also a blogger for a number of organic and natural food companies as well as a contributor for several companies in the health and wellness niche.

Kate Barrington
cryotex massage gun with attachments

Massage Gun Attachments Explained – How to Choose the Right Percussion Massager Attachment

Sore, stiff muscles can keep you from doing the things you love. Whether you’re a competitive athlete, a workout enthusiast, or an average Joe, you deserve to feel your best. When it comes to relieving muscle tension and joint stiffness, there’s nothing as effective as a good massage. Professional massages can be expensive, however, and

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Massage gun with attachments in case

Exogun DreamPro Review

As you’re recovering from an intense workout or simply relaxing at the end of a long day, a massage feels great. When it’s just you at home by yourself, the best way to give yourself a massage is to use a massage gun. These devices deliver percussive massage which has been shown to relieve stress

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Young afro american young man suffering from backache for having made an effort on isolated background.

Why Do Muscles Get Sore?

Nothing is better than the feeling of satisfaction you get after a great workout. Unfortunately, with that satisfaction likely comes soreness. Feeling exhausted after a workout is physical confirmation that you’ve done something right, but why do you feel sore after one workout and not another? And what causes your muscles to get sore, anyway?

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