Kate Barrington

Kate Barrington holds a Bachelor’s degree in English and is the published author of numerous self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate is also a blogger for a number of organic and natural food companies as well as a contributor for several companies in the health and wellness niche.

Kate Barrington

Our Complete Guide to Wahl Deep Tissue Massager Attachments

The Wahl deep tissue percussion massager is a handheld massage device that is portable and easy to use. Whether you’re at home or on-the-go, you can enjoy the therapeutic benefits of deep tissue massage personalized to your needs with the different Wahl deep tissue massager attachments. Whether you’re feeling a little sore after a difficult …

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cryotex massage gun review

Massage Gun Attachments Explained – How to Choose the Right Percussion Massager Attachment

Sore, stiff muscles can keep you from doing the things you love. Whether you’re a competitive athlete, a workout enthusiast, or an average Joe, you deserve to feel your best. When it comes to relieving muscle tension and joint stiffness, there’s nothing as effective as a good massage. Professional massages can be expensive, however, and …

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Exogun DreamPro Review

As you’re recovering from an intense workout or simply relaxing at the end of a long day, a massage feels great. When it’s just you at home by yourself, the best way to give yourself a massage is to use a massage gun. These devices deliver percussive massage which has been shown to relieve stress …

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What Causes Calf Pain?

The calf is the muscle located on the back of your leg, just below the knee. Though you may think of it as a single muscle, it’s actually made up of three: the gastrocnemius, soleus, and plantaris. Calf pain is often related to one or more of these calf muscles, but could also be secondary …

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Why Do Muscles Get Sore?

Nothing is better than the feeling of satisfaction you get after a great workout. Unfortunately, with that satisfaction likely comes soreness. Feeling exhausted after a workout is physical confirmation that you’ve done something right, but why do you feel sore after one workout and not another? And what causes your muscles to get sore, anyway? …

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