You may think of the massage gun as being the progeny of the vibration massager. That’s not exactly the case; although percussion massagers work along the same principles of physics, they apply them in a rather different way. Most of us tend to use percussion massagers for deep-tissue massage. Understanding how it all works, however, […]
Benefits of Using the Right Percussion Massage Technique Read More »
Just about everyone has experienced back pain at one point or another. Whether you suffer from tension and knots or have a chronic back condition, you know that it’s not fun. Luckily, there are some things you can do to help loosen up those sore muscles and tight connective tissues by using the massage points
What Are the Best Massage Points on Your Back? Read More »
Have you ever felt an aching, burning sensation on the outside of your knee? Did you feel it just after you went for a run, finished on a long hike or took a nice bike ride? This pain is usually a sign of IT Band Syndrome. While it does require conscious effort to treat an IT
What Does the Theragun IT Band Treatment Do? A Deep Dive Read More »
Handheld massage guns have become increasingly popular over the last few years, especially when getting to the massage therapist has been out of the question. Whether you use percussive therapy or deep tissue massage to relax sore muscles, percussive massage guns are the power tool of handheld massagers. We’ve compared two that consistently top the “best”
How Do the Theragun Pro and Hypervolt Plus Massage Guns Compare? Read More »
We all love a quality massage gun. Let’s be honest, that’s what brought you here. However, the market has become saturated with dozens upon dozens of options. With so much to choose from, a lot of people come back to the top brands of percussive therapy: Theragun Mini vs Hypervolt Bluetooth . If you’re looking
How Does the Theragun Mini Compare Against the Hypervolt Bluetooth? Read More »
Do you experience stiff shoulders? What about frequently sore glutes? Is your lower back usually tight? You might enjoy a nice foam rolling session or a percussive massage treatment that will loosen things up and relieve your sore muscles. Which of these two options is better for instant relief and the reduction of muscle stiffness?
Should You Use a Massage Gun or Foam Roller? How to Decide Read More »
Sitting down? Good. Focus on your leg, now swing your knee inward and outward. Your piriformis muscle is one of the external rotators responsible for this simple yet frequent movement. This band-like muscle is responsible for keeping your hips in alignment and allowing your lower body to move and function properly. When the piriformis becomes
The Ultimate Guide to a Piriformis Muscle Massage Read More »
Hyperice has gained recognition in the massage gun market as being a high end brand and quality product. So, when they released the Hypervolt 2 in the latter half of 2021 the buzz around it wasn’t a surprise. But, just how good is the Hypervolt 2? We’re going to let you know here in our
Next-Generation of Hypervolt Massage Guns: A Review of the Hypervolt 2 Read More »
We’ve covered Hyperice products here at Massage Gun Fight before, and today, we’re back with a new review: Hypervolt 2 Pro. If you’re in the market for a new massage gun, you might have come across this one during your research. But is it worth it? This guide will answer just that. Hypervolt 2 Pro
Is the Hyperice Hypervolt 2 Pro Worth it? A Full Review Read More »
The LifePro Sonic Handheld Percussion massage gun has been dubbed a copycat of the Hyperice Hypervolt, and the comparison alone to a stellar brand like Hyperice has made LifePro’s Sonic a popular massage gun choice. But as an affordable alternative, how does the LifePro Sonic review in terms of its potential for a powerful massage?
A Direct Competitor of the Hypervolt: A Review of the Sonic Massage Gun Read More »
You could say we’re pretty obsessed with massages around here. If you hadn’t noticed, massage guns are pretty well known for being at-home, deep-tissue-massage-therapist stand-ins. We asked the question, “What’s a deep tissue massage?” And now we’re here to share what we’ve learned. Have you ever had a proper deep tissue massage? What about a
What’s a Deep Tissue Massage? Read More »
Many people experience sciatica at some point in their lives. The painful condition can be caused by a number of things, including bad posture, obesity, high heels, ill-fitting clothes and spending a lot of time sitting. While the standard treatment will send you to the physical therapist, lots of people find that massage can provide
How to Use a Theragun for Sciatica Relief Read More »
The year was 2008. Dr. Jason Wersland had been in a motorcycle accident that caused severe injuries that changed his life. Through his journey to healing, this chiropractor searched for a massage tool that would ease his pain and contribute to faster recovery, but couldn’t find anything available. Out of sheer need, he created his own
Use These Theragun Techniques for Muscle Relief and Relaxation Read More »
Today we’re going to look at a massage gun that’s flown under the radar, but deserves a bit of the spotlight with our Achedaway Pro review. This percussion massager was designed to target persistent pain and is known for being one of the quietest yet most powerful guns. An avid athlete himself, founder Tim Tian
Under-the Radar Gem: A Review of the Achedaway Pro Massage Gun Read More »
For so many of us, a massage is an incredible way to relax, destress and give some much-needed attention to our hardworking bodies. It’s a method for healing and nurturing injuries and strained parts of our musculoskeletal system. If you’ve been to see a licensed massage therapist, they may have given you a suggestion for
Can Too Many Massages Be Harmful to Your Health? Read More »
If you’re a basketball fan, you might’ve noticed your NBA team players using a massage gun courtside. That’s because Hyperice is their Official Recovery Technology Partner, and the Hypervolt is the official percussive massage gun of NBA professional athletes. So, if the Hypervolt is good enough for these guys, you’re probably thinking it must be
Hypervolt vs Hypervolt Plus – How Do They Compare? Read More »
There isn’t a whole lot out there on how to reset a massage gun. We looked. On one hand, maybe that’s a good thing. On the other hand, it’d be pretty frustrating to find that the massage gun you’ve spent hundreds of dollars on suddenly stopped working, especially when you’re in the midst of your
How to Reset a Massage Gun the Right Way Read More »
Proud owner of a Hypervolt massage gun? If you are, you’ve doubtlessly enjoyed the lengthy battery life. The Hyperice Hypervolt Massage Gun is known not only for its shockingly quiet yet powerful brushless motor, but also its battery power that’ll just keep going. In addition to its battery power, its rechargeable design means it’s cordless,
Everything You Need to Know About the Hypervolt Battery Read More »
It sounds like the tagline of the emails that overload your junk mailbox: “This trick can get rid of that stubborn belly fat!” The thought that we could use something like massage to break up fat deposits sounds almost too good to be true, but if you’ve been on diet after diet, can’t find time
Does a Massage Break Up Fat Deposits? Here’s What You Should Know Read More »
If you have tendonitis pain, you could probably go for a good massage right now — it’s a great way to encourage healing. So many of the things we do repeatedly on a daily basis can cause damage to our tendons, such as gripping a basketball, gardening and even scrubbing the pots and pans. Without
What You Need to Know About Getting a Tendonitis Massage Read More »
We’ve all pulled a muscle at some point. This can include straining your lower back, tweaking your neck or pulling your hamstring. Some are more serious than others, yet they all involve throbbing, sometimes sharp pain, and need treatment in one form or another. If you’ve got a mildly strained muscle, the recommendation has generally
Is It Okay to Massage a Pulled Muscle? Here’s What the Experts Say Read More »
Disclaimer: While we’ve gathered this information from many great sources, you should always speak to a qualified medical expert if you’re experiencing consistent pain in your calf muscles. Have you ever had a “charley horse” (a painful muscle cramp in your calf)? Have you ever felt the ache of shin splints? Most people have, and
How to Massage Calf Muscle Pain Away Read More »
You’ve just had a glorious, one-hour full-body deep-tissue massage. While it was a bit tender in spots, you’re feeling looser, lighter and ready to take on the world. You can’t wait to see how strong and relaxed you’ll likely feel the next day. However, before tomorrow even rolls around – in fact, just as you’re
The Real Reason Why You Feel Sick After Massage Treatments Read More »
Perhaps you’ve been thinking of buying your own massage gun. Maybe you’ve seen a few different brands pop up on your social media accounts, or friends have shared their favorites. There are many massage guns out there, but when it comes to the cream of the crop, Theragun really stands out. If the name sounds
How Does the Theragun PRO Compare to the Theragun Elite? Read More »
A good massage can work wonders for your body and mind. Whether you’re feeling pain in your neck, back, arms or legs, there’s almost always an answer found through some form of applied pressure. Massages can also help reduce stress by lowering levels of cortisol, which is the main stress hormone the human body produces.
How to Treat and Relieve Sore Muscles After a Massage Read More »
