Circulation is one of the most important functions of the body. It continuously delivers oxygen and nutrients to the body, allowing every organ to function properly. When you have poor circulation, you may suffer from a lack of energy or concentration. You may even experience cold extremities or slower healing due to a weakened immune …
When it comes to physical performance, there are several ways that your activities can impact the quality and speed of your recovery. The exhaustion and soreness that follows an intense workout session is necessary, but it doesn’t have to be as grueling as you think. Passive and active recovery are the two recovery types. To get …
What Is Passive Recovery and Why Is It So Important? Read More »
Do you suffer from tight, sore muscles that prevent you from fully achieving your goals? Back pain can make daily tasks more challenging and stressful. There are several ways a sore lower back can make your life difficult, including morning stiffness or difficulty exercising. While there are other therapy options, if you’re looking for a permanent …
How to Use a Massage Gun on Your Lower Back the Right Way Read More »
Massage guns are handheld devices that deliver percussive therapy. This type of therapy reduces muscle pain, eases stiffness, and aids speed recovery. There are plenty of different massage guns on the market, but some are better than others. We’ve done the work to bring you a shortlist to help you make your choice. Here’s our …
