If you often wake up with a burning, stabbing pain on the bottom of your foot or experience heel stiffness, it is crucial to find the root of your problem and take the right steps. Most likely, the pain comes from a condition called Plantar Fasciitis. At this point, you’re probably wondering what you can […]
Almost every professional or amateur athlete deals with muscle stiffness after a workout. To get back on track faster, many have included a therapeutic massage as a part of their post-workout recovery. However, going to a therapist regularly is both time-consuming and costly. Recently, an increasing number of people have been giving trust to massage guns,
The Next Generation of Massage Guns Is Here: Behold the VYBE Flex The right massage gun can do wonders for both your mind and body. These powerful, handheld machines can help alleviate pain points while putting your mind in a state of relaxation and ease — it’s no wonder it seems like everyone you know
How to Use Massage Oil in Your Relaxing At-Home Routines Ahh, massages. They can add some relaxation into your evening after a long work day or help loosen up some tight muscles after a workout. Either way you massage, enhance it with some massage oil. You may be wondering: do I even need massage oil?
A nice massage can make anyone relax even if for a few minutes, but can be especially useful for those who have sciatica. In this article, we will address what exactly sciatica is, why it hurts, and how massaging can help make it feel better. What is sciatica nerve pain? The term sciatica actually in