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Regardless of what you do during the day, every single ounce of pressure your feet exert gets absorbed by your calves. Whether you wear dress shoes, sneakers, or heels, there’s no way to avoid the impact upon your legs. Calf soreness eventually catches up to everyone. Fortunately, there is a simple and healthy method for dealing with it with a calf massager.
There’s no doubt about it: Sore calves can be quite an ailment. After all, there are likely days where you’re running from one activity to the next. If you’re doing so on foot, know that your legs absorb a great deal of pressure as your feet pound on the ground. If you find yourself in this situation, you know the feeling of soreness and pain in your calves that can’t be soothed — even by sitting down.
The Benefits of a Calf Massage
Massaging your calves is a great way to alleviate nearly all forms of soreness. Additionally, there are several benefits that come from a calf massage. Let’s take a closer look.
A properly administered calf massage works to improve your systemic circulation, which promotes the return of venous blood to the heart. The massage also delivers enhanced blood flow to the calves themselves, which leads to healthy nutrients being deposited as well as the flushing of harmful metabolic byproducts. All this helps in lowering blood pressure.
Reduces Scar Tissue
If you ever injure your calf muscle, a tear could occur. If left untreated, the inflammation from the injury could develop scar tissue. Unfortunately, your body develops scar tissue in a haphazard manner. Your scar tissue often adheres to your surrounding muscles and fascia, creating “myofascial” adhesions. This ends up restricting your muscle’s range of motion and could damage your nerves and blood vessels. Massaging your calf muscle can reduce scar tissue adhesions to help decrease your pain and restore mobility.
Tight bands or nodules within your muscles, called trigger points, often are the cause of your calf soreness and can be effectively treated with a massage. By zeroing in on certain pressure points in your calves, you can help reduce mild to severe calf pain and dysfunction. It also helps to relax your body, especially before bedtime, which could help you to fall asleep faster.
Hopefully, by now, you have an excellent understanding of what calf massagers are and the positive impact they can have on your body. Just remember to keep in mind all of the following:
- There are a number of health benefits to stimulating your calf muscles. You get better circulation, reduced scar tissue, pain relief, and even obtain better sleep.
- There are different types of calf massager options available. You can choose from either an open face design or an enclosed compression boot. It all depends on your preference.
- You know your body, so always massage at a level that you are comfortable with. Each massage should not take very long, so be sure to go easy on yourself.