A great foot massage can not only help you relax but it can relieve the pain that comes with walking, standing, and running. Professional foot massages can be pricey, so it’s completely understandable if you made the investment in an at-home foot massager. It’s a great way to unwind after work or to destress after a busy week. If you use your foot massager a lot, you may find yourself wondering, “can you use a foot massager too much?”
Reflexology is an ancient healing practice built around the idea that reflex points in the feet correspond with various parts of the body. By massaging certain areas of the feet, you may enjoy boosted immunity, improved mood, and relief from digestive issues.
Why You Need a Foot Massager
If you don’t already have a foot massager, it’s worth considering. Foot massagers are simple, at-home devices you can slip your feet into to enjoy a relaxing and therapeutic massage. They come in a variety of designs, some of which offer calf massage as well.
Not only is a foot massager an economical alternative to frequent professional massages, but they can provide a number of health benefits.
Foot massage helps boost circulation, improving the flow of oxygen- and nutrient-rich blood throughout the body. Before bed, a foot massage can help you fall asleep sooner and enjoy more restful sleep. Foot massage may help alleviate swelling in the feet and ankles and relieve pain in other parts of the body.
Another benefit of having a foot massager at home is that you can use it anytime you want. You have complete control over your massage as well as how often you use it.
How Long Can You Use a Foot Massager?
If you’ve invested in a foot massager, you may be wondering how long and how often it is safe to use it. There’s no harm in using a foot massager everyday, but it’s important to follow some simple safety rules.
Never use a foot massager if you have open wounds on your feet or a serious injury to the foot or ankle. It may be safe to use the massager if you have a sprained ankle or strained muscle, but avoid use if you have a broken bone.
The real question is, how long can you safely use it?
Most foot massagers are equipped with a timer that shuts the massage off after a preset length of time. Many models automatically shut off at 15 minutes, though you may be able to adjust the length of your massage up to 30 minutes.
Manufacturers generally recommend a maximum massage duration of 30 minutes. Once a day is generally sufficient, but if you have chronic pain or other issues, you may be able to use the massager up to three times a day.
Find relief from foot, ankle, and calf pain through therapeutic shiatsu-style massage with this at-home device. Enjoy deep kneading massage or compression therapy with optional heat to soothe your pain and stiffness away.
- Size: 22x11x17.7 inches
- Weight: 22 pounds
- Massage Modes: 5
- Levels: 3
- Heat: Yes
- Timer: 15 minutes
The Cloud Massage foot massager delivers therapeutic massage with custom settings to help you enjoy maximum relief. Rolling massage delivers deep tissue therapy while the compression function boosts circulation. The sway function helps loosen joints and the heat function soothes away soreness, stiffness, and tension.
Customize your massage by choosing from three levels of intensity and select one or more massage modes. The massager automatically shuts off after 15 minutes, but you can simply restart the device to enjoy a longer massage.
To make the Cloud Massager even more comfortable to use, it comes with an adjustable bar. This enables you to change the angle or position of the massager to massage your feet, ankles, or calves. Its practical size makes it perfect for use in the home or office – it even fits under the desk so you can enjoy a relaxing massage while you work.
The shiatsu massage technique helps improve blood flow, reduces inflammation, and stimulates muscle recovery in addition to providing relaxation and pain relief. This massager can be used for individuals suffering from plantar fasciitis, diabetic neuropathy, edema, and even bone spurs. It’s also great for recovery after a workout or a long day on your feet.
Whether you suffer from chronic arthritis pain, swelling in the feet and ankles, or poor circulation, a daily foot massage can help. Having a foot massager of your own enables you to completely customize your massage and you can choose when and how long to use it.
While it’s generally best to limit individual massage sessions to thirty minutes, you can safely enjoy the use of your foot massager up to 3 times per day. Start off slowly, however, with one massage per day and add another session if you find it helpful to do so.