Muscle soreness is a daily part of many people’s lives. It can come from an intense workout or a completely inactive lifestyle. So, this problem affects both professional athletes and average Joes who spend hours sitting at the computer.
Increasingly, the answer to this malady is a massage gun (or percussion gun, as some call it). Massage guns have proven to be quite effective in dealing with sore muscles, and that’s why there’s been growing interest in them over the last few years.
When first learning about percussion guns, there are some important questions to answer. Can anyone use them? Are they completely safe? Can I use a massage gun on my stomach? Dive deeper into this blog to find the answers to all these questions.
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The Benefits of a Massage Gun
First of all, let’s break down what a massage gun is and how it works. It’s a small, handheld device that works essentially like a mini-jackhammer to provide vibration therapy. It targets specific areas to promote blood flow and reduce muscle tension. Massage guns can be used both before and after a workout. Although you may think of them as physical therapy tools for professional athletes, they’re a treasure for people at every level of activity or fitness.
Why have they become so popular? They provide the same results as a deep tissue massage, at any time, any place, and as often as you want. Plus you only need to buy it once, so the more you use it, the cheaper each massage gets. Here are some of the reasons why you should include a percussion gun in your daily routine:
1. Relieves muscle soreness and stiffness
During a workout, a lot of pressure is put on muscles. Muscles tend to spasm and, in that way, they don’t have proper blood flow, which consequently leads to soreness and stiffness. Applying a massage gun to these areas increases blood circulation, and the muscles start to relax, which in turn speeds up the recovery.
2. Releases lactic acid
When you’re doing intense exercise, oxygen levels in your body are often low, which leads to lactic acid build-up. This can make you feel exhausted and nauseated. The use of a massage gun stimulates the flushing of lactic acid and other toxins from the muscles and improves your overall well-being.
3. Enhances range of motion
Muscles, connective tissues, tendons, ligaments, and joints all work together to provide mobility. By using a massage gun on a regular basis, joints become more flexible and less prone to sprains, and muscles and tissues become more relaxed, which improves overall mobility and enhances range of motion. The result can be better athletic performance and body flexibility.
4. Activates the nervous system
The nervous system and the muscles work as a whole. For every activity on the muscles, the nervous system gets notified. Massage guns stimulate the nervous system’s receptors, which help improve the mind-body connection.
Can You Use a Massage Gun on Your Stomach?
After having an abdominal workout, your stomach might feel tight and sore, and you usually need a few days to recover and get back to your training. Apart from an excessive workout, stomach pain can come from improper technique while playing sports, lifting heavy objects, or even emotional stress.
But, the important thing is that you don’t need to suffer in pain. It’s perfectly safe to use a massage gun on your abdomen and relieve your muscles with percussive massage. As is the case with other body parts, you have to be careful while using it. Avoid holding a gun in a static position for more than a few seconds and move it around in a small radius in one area instead. The vibration massage shouldn’t be painful, so in case you feel any pain or a pins-and-needles sensation, stop using the gun immediately.
The use of a percussive massager on your stomach promotes blood flow and treats trigger points, which helps reduce tightness, ease pain, and speed up recovery.
Can You Use a Massage Gun to Lose Belly Fat?
The correct answer is that a massage gun doesn’t break down fat cells, but accelerates the whole fat breakdown process and helps in getting rid of sagging skin due to weight loss.
No matter how effective a massage gun is, you still have to do the work if you want good results. The fastest way to success would be to train regularly, start eating healthier food, and use a massage gun to recover more quickly.
How can a massage gun help you lose weight?
Increases blood flow and improves metabolism
As previously mentioned, the main point of a massage gun is to increase the blood flow in the specific area where you apply the massager. This improves your body metabolism, which is one of the crucial factors in weight loss. Moreover, vibration therapy stimulates collagen development, and this keeps your body in shape and makes your skin smooth.
The use of a massage gun increases oxygen levels in your body and removes toxins. A non-toxic body leads to fewer cellulite deposits, which enables you to get rid of the fat without excessive exercise.
Moreover, a massage gun can be used to warm up your muscles before exercising, and this process helps speed up fat melting during a workout.
The emergence of massage guns has significantly eased the way we are dealing with muscle soreness and stiffness and has helped us accelerate the post-workout recovery. If you also suffer from muscle pain and still haven’t tried percussion therapy, make sure to do it, and you’ll see the positive results in no time.