Do you experience stiff shoulders? What about frequently sore glutes? Is your lower back usually tight? You might enjoy a nice foam rolling session or a percussive massage treatment that will loosen things up and relieve your sore muscles. Which of these two options is better for instant relief and the reduction of muscle stiffness? …
Should You Use a Massage Gun or Foam Roller? How to Decide Read More »
Best Foam Rollers Foam massage rollers have been around for quite some time. They are a simple method for you to work out any of your body’s sore kinks, hands-free. Now, these rollers have been upgraded for even more massage-like muscle relief! To further finesse a truly deep tissue penetration, they feature a more updated, …
Let’s Be Honest, You Hate Foam Rolling Getting up early to work out? Easy. Eating a clean, healthy diet. Prepped and ready. Foam rolling after an intense workout? Nope! Just admit it. Foam rolling is the bane of your post-workout routine (if you have one). You know it’s good for you, so why fight it? …
The Best At-Home Recovery Tools That Aren’t A Foam Roller Read More »
