Circulation is one of the most important functions of the body. It continuously delivers oxygen and nutrients to the body, allowing every organ to function properly. When you have poor circulation, you may suffer from a lack of energy or concentration. You may even experience cold extremities or slower healing due to a weakened immune […]
What’s the Best Leg Massager for Circulation? Read More »
A couples massage sounds like a wonderful experience with your partner but nothing takes the romance out of a relaxing spa trip more than having to sprint to the bathroom. Before you question how those two things relate and questioning can a massage cause diarrhea, we break it all down here. Massages and Your Gut
Can a Massage Cause Diarrhea? Here’s What You Need to Know Read More »
It’s pretty common to feel pain after a deep tissue massage. It’s perfectly normal to have a few sore and stiff muscles and to feel a bit bruised the day after indulging in this type of massage. But why do you feel pain after deep tissue massage – and what to do about it? Our
Why You Feel Pain After Deep Tissue Massage – and What to Do Read More »
Your body requires energy to function, and energy is created by burning the calories in fat reserves that are stored in your body. The harder the activity, the more calories you end up burning during a workout or activity. But can you burn calories when enjoying a soothing type of activity? Does massage burn calories, and
Does Getting a Massage Burn Calories? Here’s How Much You Can Burn Read More »
Just about everyone has experienced back pain at one point or another. Whether you suffer from tension and knots or have a chronic back condition, you know that it’s not fun. Luckily, there are some things you can do to help loosen up those sore muscles and tight connective tissues by using the massage points
What Are the Best Massage Points on Your Back? Read More »
Sitting down? Good. Focus on your leg, now swing your knee inward and outward. Your piriformis muscle is one of the external rotators responsible for this simple yet frequent movement. This band-like muscle is responsible for keeping your hips in alignment and allowing your lower body to move and function properly. When the piriformis becomes
The Ultimate Guide to a Piriformis Muscle Massage Read More »
You could say we’re pretty obsessed with massages around here. If you hadn’t noticed, massage guns are pretty well known for being at-home, deep-tissue-massage-therapist stand-ins. We asked the question, “What’s a deep tissue massage?” And now we’re here to share what we’ve learned. Have you ever had a proper deep tissue massage? What about a
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For so many of us, a massage is an incredible way to relax, destress and give some much-needed attention to our hardworking bodies. It’s a method for healing and nurturing injuries and strained parts of our musculoskeletal system. If you’ve been to see a licensed massage therapist, they may have given you a suggestion for
Can Too Many Massages Be Harmful to Your Health? Read More »
It sounds like the tagline of the emails that overload your junk mailbox: “This trick can get rid of that stubborn belly fat!” The thought that we could use something like massage to break up fat deposits sounds almost too good to be true, but if you’ve been on diet after diet, can’t find time
Does a Massage Break Up Fat Deposits? Here’s What You Should Know Read More »
If you’ve spent hours walking or had an intense leg day workout at the gym, you might want to prepare for your shin splints to cause pain around your tibia. While there are quite a few ways to reduce your pain, the most effective and long-lasting ones are those that directly target the affected muscles,
How a Massage Can Help Heal Shin Splints Read More »
Disclaimer: While we’ve gathered this information from many great sources, you should always speak to a qualified medical expert if you’re experiencing consistent pain in your calf muscles. Have you ever had a “charley horse” (a painful muscle cramp in your calf)? Have you ever felt the ache of shin splints? Most people have, and
How to Massage Calf Muscle Pain Away Read More »
You’ve just had a glorious, one-hour full-body deep-tissue massage. While it was a bit tender in spots, you’re feeling looser, lighter and ready to take on the world. You can’t wait to see how strong and relaxed you’ll likely feel the next day. However, before tomorrow even rolls around – in fact, just as you’re
The Real Reason Why You Feel Sick After Massage Treatments Read More »
Sore, stiff, and tired feet are a common complaint, especially among people who spend most of their day standing. When you’re tired at the end of a long day, there’s nothing like a foot massage to relax you and relieve some of your pain and tension. It’s difficult to administer an effective foot massage yourself,
Reviewing the Stand Out Foot Massager: Cloud Massage Read More »
A good massage can work wonders for your body and mind. Whether you’re feeling pain in your neck, back, arms or legs, there’s almost always an answer found through some form of applied pressure. Massages can also help reduce stress by lowering levels of cortisol, which is the main stress hormone the human body produces.
How to Treat and Relieve Sore Muscles After a Massage Read More »
If you often wake up with a burning, stabbing pain on the bottom of your foot or experience heel stiffness, it is crucial to find the root of your problem and take the right steps. Most likely, the pain comes from a condition called Plantar Fasciitis. At this point, you’re probably wondering what you can
Does Massage Help Plantar Fasciitis? Read More »
Best Foot Massagers of 2021 At the end of a long day, nothing feels better than a foot massage. A great foot massage helps you relax and works some of the pain and tension out of your tired feet, but there are other benefits to foot massage that may surprise you. In addition to relieving pain
Best Foot Massager for Runners Guide Read More »
How to Use Massage Oil in Your Relaxing At-Home Routines Ahh, massages. They can add some relaxation into your evening after a long work day or help loosen up some tight muscles after a workout. Either way you massage, enhance it with some massage oil. You may be wondering: do I even need massage oil?
How to Use Massage Oil Read More »
Why You Should Drink Water After a Massage By Marena Galluccio
Why Drink Water After a Massage? Read More »
Do Massages Help with Varicose Veins? When you look down at your legs and feet, do you notice bulging, bluish cords that run just beneath the surface of your skin? Do these inflamed veins ever feel itchy, achy, or even painful? If the answer to any of those questions is yes, you might suffer from
Does a Massage Help Varicose Veins? Read More »
Muscle knots can form after you’ve overused a muscle or sustained an injury, but they can also form for seemingly no reason at all. When you have a knot in your muscle – particularly in a difficult-to-reach area like your back – all you want is to get rid of it. They can be uncomfortable
How to Massage a Knot Out of Your Back Read More »
At the end of a long day, nothing feels better than a foot massage. A great foot massage helps you relax and works some of the pain and tension out of your tired feet — and can also help relieve pain, boost circulation, help with headaches and migraines and even promote better sleep. The good news?
The Best Foot Massagers Read More »
First time at the spa? Here’s what to do before a massage Getting a massage can be one of life’s most relaxing and enjoyable activities. All the tension in your muscles gets worked out and you get time away from your stressful day-to-day. But what if you’ve never had a massage? The prospect of having
What to do Before a Massage? Read More »
A nice massage can make anyone relax even if for a few minutes, but can be especially useful for those who have sciatica. In this article, we will address what exactly sciatica is, why it hurts, and how massaging can help make it feel better. What is sciatica nerve pain? The term sciatica actually in
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Life can get crazy and overwhelming and it is hard to take a step back from the hustle and bustle sometimes. Many people have a difficult time finding ways to cope with their stress and even find time to themselves. Not dealing with stress can be detrimental to your physical and mental health. It is
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Whether you’re recovering from an injury or getting back to the gym after a long hiatus, it’s important to take care of your body. The human body is designed to heal and protect itself, but that doesn’t mean it can’t use a little help from time to time. Deep tissue massage can help loosen tight
The Best (Vybe) Deep Tissue Massage Guns Read More »
If you ask us, percussion massage guns are one of the greatest inventions of the last few years. Whether you’re an athlete or simply suffer from everyday muscle aches and pains, these products can easily be a worthwhile investment for you. But with so many options out there, how do you know which massage gun
We Ranked and Reviewed the Best Massage Guns: Our Top Picks Read More »
Let’s be realistic, not everyone is inclined to pay $350 or more for a massage gun. We’d be willing to bet that you’re probably looking for the best, most affordable massage guns. You want something that won’t break the bank and aren’t complete junk. Are we right? Does such an affordable massage gun really even
Best Budget Massage Guns Reviewed Read More »
We have three words for you: HEATED. Massage. Gun. Sound too good to be true? It’s not. We had the chance to try out the LifePro Fusion FX Heated Massage Gun and it’s one of the best devices we’ve ever tested! (Note: To avoid confusion, the Sonic FX was renamed to the Fusion FX. Besides
LifePro Fusion FX Heated Massage Gun Review Read More »
How To Use A Massage Gun Ok, let’s get this out of the way first, using a massage gun isn’t rocket science. In fact, it’s quite simple. It’s so simple, you might be wondering why we’d waste our time writing such an article. The truth is that while using a massage gun is fairly simple,
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The opove M3 Pro Massage Gun Massage guns are emerging as a must-have device for anyone that’s looking to recover faster and prevent soreness post workout. With all the hype going to the Theragun and Hypervolt nowadays, it’s easy to overlook the equally fantastic, lesser priced alternatives. In this post, we go hands on with
opove M3 Pro Review Read More »
If you’re in the market for a new or upgraded massage gun, but don’t want to pay full price, you’ve come to the right place. We’ve done the research to find you the best deals on top massage gun brands, such as VYBE, Ekrin, Bob & Brad, opove and more. No matter what you’re looking
The Best Deals and Discounts on Top Massage Guns Read More »
The KRAFTGUN FORCE: A Few Considerations If you’ve been on Facebook or Instagram in the last year, you’ve probably seen the KRAFTGUN massage gun videos. Out of nowhere, they inundated your feeds with a relentless torrent of intriguing advertisements. There’s no mistaking, the KRAFTGUN FORCE is a perfectly fine, if not exceptional massager. So much
Don’t Buy The KRAFTGUN Until You Read This First Read More »
Is The Hyperice Hypervolt Worth The Money? At $350, you might be wondering if the Hyperice Hypervolt is worth the money. In this comparative review, we tested the Hypervolt to the $150 less expensive opove M3 PRO. Does a so-called “knock off” outperform the massage gun champion? We wanted to find out. Let’s first talk
Is The Hyperice Hypervolt Worth The Money? Read More »
Massage guns are all the rage right now. You’ve probably seen the slow-motion videos of the rippling skin as the massage gun percusses the muscles. They’re polarizing for sure. This form of percussive therapy is no doubt a great way to expedite muscle recovery, but what makes a great massage gun? With a flooded market,
5 Things To Look For In A Massage Gun Read More »
