Pro Athlete Interviews

Everything We Learned From Tom Brady’s Gym & Fridge Tour

Tom Brady is arguably the greatest quarterback of all time. He’s won seven Super Bowls and is still competing (and winning) at the highest level at 44-years-old. This begs the question: How does he do it? The focus, of course, turns to his diet and exercise routines. We got a glimpse behind the scenes in […]

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How UFC’s Joseph Holmes Manages Post-Fight Muscle Recovery

By Kelly Skelton

You could say Joseph Holmes knows a thing or two about workout recovery. As a former college football player and now professional mixed martial arts (MMA) fighter, Holmes has experienced his fair share of soreness and injuries. In fact, in the last year alone, Holmes competed in five professional fights — and finished all five

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