Have you ever felt an aching, burning sensation on the outside of your knee? Did you feel it just after you went for a run, finished on a long hike or took a nice bike ride? This pain is usually a sign of IT Band Syndrome. While it does require conscious effort to treat an IT …
What Does the Theragun IT Band Treatment Do? A Deep Dive Read More »
When it comes to physical performance, there are several ways that your activities can impact the quality and speed of your recovery. The exhaustion and soreness that follows an intense workout session is necessary, but it doesn’t have to be as grueling as you think. Passive and active recovery are the two recovery types. To get …
What Is Passive Recovery and Why Is It So Important? Read More »
If you’ve spent hours walking or had an intense leg day workout at the gym, you might want to prepare for your shin splints to cause pain around your tibia. While there are quite a few ways to reduce your pain, the most effective and long-lasting ones are those that directly target the affected muscles, …
If you have tendonitis pain, you could probably go for a good massage right now — it’s a great way to encourage healing. So many of the things we do repeatedly on a daily basis can cause damage to our tendons, such as gripping a basketball, gardening and even scrubbing the pots and pans. Without …
What You Need to Know About Getting a Tendonitis Massage Read More »
We’ve all pulled a muscle at some point. This can include straining your lower back, tweaking your neck or pulling your hamstring. Some are more serious than others, yet they all involve throbbing, sometimes sharp pain, and need treatment in one form or another. If you’ve got a mildly strained muscle, the recommendation has generally …
Is It Okay to Massage a Pulled Muscle? Here’s What the Experts Say Read More »
You could say Joseph Holmes knows a thing or two about workout recovery. As a former college football player and now professional mixed martial arts (MMA) fighter, Holmes has experienced his fair share of soreness and injuries. In fact, in the last year alone, Holmes competed in five professional fights — and finished all five …
How UFC’s Joseph Holmes Manages Post-Fight Muscle Recovery Read More »
Muscle spasms are a real pain in the neck! Whether I’m lifting something heavy or working out, if I end up turning my head ever so slightly in the wrong direction, it can lead to a sharp, searing pain (and lots of “ouch!”). Experiencing a neck spasm is not something to be taken lightly because …
The average person has between 1.2 and 1.5 gallons of blood in their body which makes up approximately 10% of their body weight. Blood transports oxygen and nutrients throughout the body through a network of blood vessels that, cumulatively, measures about 60,000 miles long. The circulatory system is responsible for getting all that blood where …
How to Use Massage Oil in Your Relaxing At-Home Routines Ahh, massages. They can add some relaxation into your evening after a long work day or help loosen up some tight muscles after a workout. Either way you massage, enhance it with some massage oil. You may be wondering: do I even need massage oil? …
Muscle knots can form after you’ve overused a muscle or sustained an injury, but they can also form for seemingly no reason at all. When you have a knot in your muscle – particularly in a difficult-to-reach area like your back – all you want is to get rid of it. They can be uncomfortable …
First time at the spa? Here’s what to do before a massage Getting a massage can be one of life’s most relaxing and enjoyable activities. All the tension in your muscles gets worked out and you get time away from your stressful day-to-day. But what if you’ve never had a massage? The prospect of having …
The calf is the muscle located on the back of your leg, just below the knee. Though you may think of it as a single muscle, it’s actually made up of three: the gastrocnemius, soleus, and plantaris. Calf pain is often related to one or more of these calf muscles, but could also be secondary …
Nothing is better than the feeling of satisfaction you get after a great workout. Unfortunately, with that satisfaction likely comes soreness. Feeling exhausted after a workout is physical confirmation that you’ve done something right, but why do you feel sore after one workout and not another? And what causes your muscles to get sore, anyway? …
Do you ever wake up with a crick in your neck or find your neck sore and stiff after a long day at the office? Neck pain is a common complaint, and it can be triggered by everything from poor posture to muscle strain to underlying health conditions. Though neck pain is common and often …
What you do during a workout has a direct impact on your short- and long-term results, but just because you’ve completed your last rep or finished your cool-down lap doesn’t mean your workout is complete. The steps you take to rest and recover after a workout are just as important. A strong post-workout routine helps …
Cheap Home Workout Equipment That Won’t Break The Bank Nothing throws a wrench in your workout routine like a global pandemic, right? Whether you find yourself working from home or you’re simply trying to stay safe by limiting your time in public, having a home gym is essential. Your home gym may not have all …
Cheap Home Workout Equipment That Won’t Break the Bank Read More »
How To Use A Massage Gun Ok, let’s get this out of the way first, using a massage gun isn’t rocket science. In fact, it’s quite simple. It’s so simple, you might be wondering why we’d waste our time writing such an article. The truth is that while using a massage gun is fairly simple, …
How To Use A Massage Gun To Turbocharge Recovery Read More »
Let’s Be Honest, You Hate Foam Rolling Getting up early to work out? Easy. Eating a clean, healthy diet. Prepped and ready. Foam rolling after an intense workout? Nope! Just admit it. Foam rolling is the bane of your post-workout routine (if you have one). You know it’s good for you, so why fight it? …
The Best At-Home Recovery Tools That Aren’t A Foam Roller Read More »
Recoup Cryosphere Massager Review If you’ve ever been injured or suffering from soreness, you’ve probably been told to “put some ice on it”. Sure, applying ice can be helpful, but you know how much of a hassle it can be. Holding the unwieldy ice pack or worse, Ziploc bag of ice. Trying to not freeze …
