Whether it’s been a stressful day or you’ve been physically training strenuously, sometimes all you need is a good leg massage. Not everyone has access to a regular massage therapist, so we’ll discuss how you can give yourself the ultimate relaxing thigh massage and what you need to know about the benefits of them.
When To Give Yourself a Thigh Massage
Some of the most common causes of thigh tension and pain are exercise and injury from a muscle being strained or pulled. A thigh massage loosens tight muscles and helps them relax by increasing the muscle temperature and increasing elasticity, both of which help ease pain.
A thigh massage will focus on the hamstring at the back of the leg, and quadriceps in the front. Massaging tissue helps with sore muscles and pain and also increases blood circulation, leaving you with a feeling of ease and relief. Just like a massage therapist would, you too can use different techniques when doing the massage.
If you need a thigh massage to help with exercise recovery, you can do it before and after strenuous activity. Thigh massage stimulates the muscles and increases their temperature which also heightens your range of mobility. You can benefit from this, but stay mindful not to overdo your stretches. A muscle warmed from a massage will have a more significant range of motion, but it’s always best to actively train to increase your range of motion rather than rely on a massage to reach new levels.
How To Give Yourself a Thigh Massage
You can use many different techniques to give yourself a thigh massage. Here, we will go over some of them.
For this technique, you use your flat hand and fingers and adjust the pressure to your liking. Effleurage is especially good for increasing muscle temperature and promoting blood flow in the massaged area. It improves lymphatic circulation, which helps remove toxic waste around the muscle and promotes healing.
Probably the most common technique for massaging soft tissues of the thighs, kneading consists of squeezing and pulling the tissue slowly. This technique also improves blood circulation and increases the temperature. It helps with the removal of toxins, which helps in keeping the muscles healthy.
With this technique, you use your flat hands and fingers, picking the muscles up from both sides of the thigh, pulling them to the middle in opposite directions. It’s a great technique to loosen and stretch the muscles, also relieving them from tightness. You can use this technique when you are experiencing pain or when you want to relax.
You address the muscular knots along muscle fibers with your fingertips and thumbs. The friction technique also increases the temperature in the muscle and breaks down collagen fibers that add to the restriction of the muscle. As the muscle restriction reduces, pain decreases too.
Other Tools You Can Use
If you’re not a fan of trying these techniques on your thigh, we have good news: you don’t have to! One of the things that can come in handy is a massage gun.
Percussion massage guns have gained popularity over the last several years, and it’s not without a good reason. Having a massage gun at home or while traveling can be convenient for soreness and pain. When you use one correctly, they’re very simple to incorporate into your routine and promote regular relaxation. You don’t have to apply any additional pressure to use it because most of them have different intensity levels you can choose from. If you’re new to massage guns, start from lower settings and work your way up.
Using a massage gun or giving yourself a manual massage can be tiring. When you want to relax and release tension, you probably don’t want to engage your upper body to relax your lower body. Luckily, there’s one product that stands out: Cloud Massager. We love it because you don’t have to do anything to get that feeling you’re after. You just sit back or lie down and let the Cloud Massager do its work. Massaging your feet can help relax your legs and reduce tension in your entire body. If you place the Cloud Massager higher up your calves, you can experience a relaxing effect throughout your legs. It will stimulate the muscles around your ankles, relieve tension and improve blood flow.
It’s up to you how you will massage your thighs and legs, but it’s good knowing you have options. Keep in mind that consulting an expert is always the best option. We’ve shared a way to relax with a simple and effective device, use some elbow grease and put your hands to work.