The Best Foot Massagers

Updated May 23, 2022
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Pros
Cons
Best of the Best

Cloud Massage

Shiatsu Foot Massager Machine

Bottom Line

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This foot and calf massager offers the perfect way to relax and unwind after a long day.

Pros

pros
  • Different massage functions
  • Heat therapy
  • Custom settings for maximum relief

Cons

cons
  • Doesn’t come with a remote control

Bob and Brad

Foot Massager Machine

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Bob and Brad's foot massager boasts four different squeeze intensities and soothing heat function for relaxation.

Pros

pros
  • Has a remote
  • Soothing heat
  • Multiple functions and purposes

Cons

cons
  • May not fit larger individuals

Belmint Shiatsu

Foot Massager with Heat

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The Belmint Shiatsu Foot Massager with Heat is ideal at soothing your soles at the end of the day.

Pros

pros
  • 5 Levels of pressure
  • Customizable comfort levels
  • Easy to wash

Cons

cons
  • No warranty

Zyllion

Foot Massager with Heat

Bottom Line

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Enjoy a deep muscle massage at an affordable price with this shiatsu foot massager from Zyllion.

Pros

pros
  • Easy to clean
  • Affordable price
  • Enclosed foot chambers

Cons

cons
  • If you prefer a light, gentle massage, this machine might not be the right choice

How We Tested

We recommend these products based on an intensive research process that's designed to cut through the noise and find the top products in this space. Guided by experts, we spend hours looking into the factors that matter, to bring you these selections.

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8 Models
Considered
256 Consumers
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46 Hours
Researched
Buying guide for
The Best Foot Massagers

At the end of a long day, nothing feels better than a foot massage. A great foot massage helps you relax and works some of the pain and tension out of your tired feet — and can also help relieve pain, boost circulation, help with headaches and migraines and even promote better sleep.

The good news? You don’t have to make frequent trips to the masseuse to reap these benefits. That’s exactly where at-home foot massage machines come in. We’ve rounded up some of our favorite options out there to help you find the best one for you.

best heated foot massagers

What Are the Benefits of Foot Massagers?

The benefits of foot massagers all relate to a practice known as reflexology. It’s based on the idea that certain points on the hand and feet are connected to specific organs and parts of the body through energy channels. By manipulating these reflex points, you can trigger changes in the body.

While using a foot massage may not be quite the same as getting a professional reflexology massage, there are still plenty of potential benefits.

Pain Relief

Reflexology and foot massage have the potential to relieve pain from a variety of conditions. In addition to reducing muscle tension, foot massage may help with pain from arthritis, sports injuries, and even premenstrual syndrome. In a study of 35 women who reported PMS symptoms, women who received two months of reflexology treatment reported significantly fewer symptoms than those who didn’t.

Improves Circulation

Regular exercise is essential for healthy blood flow, but many people live sedentary lives which can contribute to circulation issues. Foot massage helps stimulate circulation, improving blood flow throughout the body and increasing oxygenation. Foot massage can also help lower blood pressure.

Speeds Up Injury Recovery Time

Foot and ankle injuries can be tricky to recover from because you rely on your feet to get around. Reflexology massage stimulates blood flow to the muscles and nerves in the foot which can help reduce foot pain and speed recovery. When combined with strengthening exercises and stretching, getting a foot massage may even help reduce your risk of future foot and ankle injury.

Reduces Anxiety and Depression

By restoring the harmonious flow of energy throughout the body, reflexology can provide mental health benefits like reducing anxiety and depression. In a 2014 study of patients undergoing heart surgery, patients who received daily foot reflexology massage reported significantly lower levels of anxiety than those who didn’t. Foot massages have also shown anxiety-reducing benefits in cancer patients.

Relieves Headaches and Migraines

It may seem strange, but foot massage can be very beneficial for headaches and migraines. In a small 2002 study, adults suffering from chronic tension headaches received reflexology treatments two to three times per week for six months. Within the first week of treatment, the patients experienced fewer headaches and, by the end of the treatment, the average number of headaches per week fell from almost seven to just two.

Improves Plantar Fasciitis

People with flat feet or low arches often experience foot pain after even mild physical activity. Chronic heel pain is often caused by plantar fasciitis, deterioration of the plantar fascia which supports the arch of the foot. Foot exercises combined with foot massage can help reduce pain for these conditions.

Reduces Edema

Edema is swelling caused by fluid retention and commonly affects the feet and ankles in pregnant women, especially during the last trimester. Massaging the feet on a daily basis can help relieve some of that swelling, especially when combined with rest and a healthy diet.

Who Should Use a Foot Massager?

Ultimately, anyone can benefit from a foot massager, especially if you’re looking for an easy way to relax and relieve some tension at home. That being said, people with certain conditions may benefit more from foot massage than the average person.

Here are some of the conditions which may benefit from foot massage:

  • Chronic stress
  • Headaches and migraines
  • Arthritis
  • Digestive disorders
  • Insomnia
  • Hormonal imbalance
  • Sports injuries
  • Premenstrual syndrome (PMS)
  • Multiple sclerosis
  • Chronic pain

Foot massage and reflexology are generally recognized as safe, but it’s always a good idea to get your doctor’s approval if you have a chronic condition. You can safely use your foot massager on a daily basis, though you may want to limit yourself to sessions no longer than 20 to 30 minutes at a time.

What to Look for in a Foot Massager

When shopping for a foot massager, there are several factors to consider — not all foot massagers are created equal. Though you definitely want to keep an eye out for quality construction and durability, a lot of your decision will come down to personal preference. Some people prefer gentle foot massage while others prefer more pressure. Think about whether you prefer a kneading massage or something more focused, and consider additional features like heat or vibration.

Here are some things to look for when shopping for a foot massager:

Massage Methods

Most foot massagers utilize a number of different massage methods including vibration, air compression, massage rollers, and even shiatsu massage. Think about what type of massage you prefer or choose a foot massage machine that has multiple settings.

Strength/Intensity

Some foot massagers squeeze your feet, so it’s important to check for this feature. Check to see whether the machine offers gentle or intense massage and think about your preferences – the last thing you want is to feel even sorer after using the machine.

Heat 

Adding heat can increase the efficacy of a foot massage and it’s a great feature to have during the winter.

Remote Control

Being able to control your massage experience is important, but you probably don’t want to keep leaning down to press buttons during the massage. A remote control enables you to change the settings or intensity on your massager without a hassle.

Customization

Some foot massagers have a wide variety of settings to choose from that enable you to customize your massage. Just keep in mind that machines with extra features may be larger and more expensive than machines with a limited number of pre-set cycles.

If you spend a lot of time on your feet, a foot massager might be a solid investment. They’re easy to use and can go a long way in relieving foot pain and muscle tension. Take what you’ve learned here about the benefits of reflexology and consider some of our top picks for the best foot and calf massager above.

FAQ

Q. Are foot massagers safe? A. Yes, when used properly foot massagers are generally safe. You should not use a foot massager, however, if you have a foot or ankle injury, open wounds on the feet, or neuropathy. Ask your doctor before using a foot massager if you are pregnant.
Q. Are foot massagers good for you? A. Foot massagers can help boost blood flow, reduce muscle tension, and ease pain – they are also great for general relaxation. When used properly, foot massagers can be beneficial for edema (swelling), circulation, pain, and even sleep.
Q. What is a shiatsu foot massager? A. Foot massagers come in several forms but a shiatsu foot massager is designed to imitate the feel of a shiatsu massage by pulsating and pressing on pressure points along the feet.
Q. How often can you use a foot massager? A. For general relaxation or pain relief, you can safely use a foot massager once a day for no more than 20 to 30 minutes at a time. If you have certain health problems, however, you may want to reduce it to 2 to 3 times per week. Talk to your doctor to determine how often you can safely use a foot massager.
Q. How do you clean a foot massager? A. The best practice for cleaning a foot massager depends on the type and the materials from which it is made. Generally speaking, it’s best to spot-clean the massager with a damp cloth, though some come with removable, washable linings.

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The Massage Gun Fight editorial team researches hundreds of products based on consumer reviews, brand quality, and value. We then choose a shorter list for in-depth research and testing before finalizing our top picks. These are the products we considered that ultimately didn't make our top 5.

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About the Author Kate Barrington

Kate Barrington holds a Bachelor’s degree in English and is the published author of numerous self-help books and nutrition guides. Also an avid dog lover and adoring owner of three cats, Kate’s love for animals has led her to a successful career as a freelance writer specializing in pet care and nutrition. Kate is also a blogger for a number of organic and natural food companies as well as a contributor for several companies in the health and wellness niche.

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