A great foot massage can not only help you relax but it can relieve the pain that comes with walking, standing, and running. Professional foot massages can be pricey, so it’s completely understandable if you made the investment in an at-home foot massager. It’s a great way to unwind after work or to destress after a …
Can You Use a Foot Massager Too Much? What to Know Read More »
As wonderful as it is to experience new places, the trip there isn’t always pleasant. If you suffer from deep vein thrombosis (DVT), chronic obstructive pulmonary disease (COPD), or other conditions, it may be difficult for you to endure a long flight. In situations like this, you may find yourself wondering whether you can bring …
What to Know About Bringing a Massage Gun on a Plane Read More »
Whether it’s been a stressful day or you’ve been physically training strenuously, sometimes all you need is a good leg massage. Not everyone has access to a regular massage therapist, so we’ll discuss how you can give yourself the ultimate relaxing thigh massage and what you need to know about the benefits of them. When …
A couples massage sounds like a wonderful experience with your partner but nothing takes the romance out of a relaxing spa trip more than having to sprint to the bathroom. Before you question how those two things relate and questioning can a massage cause diarrhea, we break it all down here. Massages and Your Gut …
Can a Massage Cause Diarrhea? Here’s What You Need to Know Read More »
It’s pretty common to feel pain after a deep tissue massage. It’s perfectly normal to have a few sore and stiff muscles and to feel a bit bruised the day after indulging in this type of massage. But why do you feel pain after deep tissue massage – and what to do about it? Our …
Why You Feel Pain After Deep Tissue Massage – and What to Do Read More »
Your body requires energy to function, and energy is created by burning the calories in fat reserves that are stored in your body. The harder the activity, the more calories you end up burning during a workout or activity. But can you burn calories when enjoying a soothing type of activity? Does massage burn calories, and …
Does Getting a Massage Burn Calories? Here’s How Much You Can Burn Read More »
You may think of the massage gun as being the progeny of the vibration massager. That’s not exactly the case; although percussion massagers work along the same principles of physics, they apply them in a rather different way. Most of us tend to use percussion massagers for deep-tissue massage. Understanding how it all works, however, …
Benefits of Using the Right Percussion Massage Technique Read More »
Just about everyone has experienced back pain at one point or another. Whether you suffer from tension and knots or have a chronic back condition, you know that it’s not fun. Luckily, there are some things you can do to help loosen up those sore muscles and tight connective tissues by using the massage points …
Do you experience stiff shoulders? What about frequently sore glutes? Is your lower back usually tight? You might enjoy a nice foam rolling session or a percussive massage treatment that will loosen things up and relieve your sore muscles. Which of these two options is better for instant relief and the reduction of muscle stiffness? …
Should You Use a Massage Gun or Foam Roller? How to Decide Read More »
Sore, stiff muscles can keep you from doing the things you love. Whether you’re a competitive athlete, a workout enthusiast, or an average Joe, you deserve to feel your best. When it comes to relieving muscle tension and joint stiffness, there’s nothing as effective as a good massage. Professional massages can be expensive, however, and …
Devices that accelerate muscle healing have become quite popular these days, and rightfully so. One such gadget is a massage gun. While massage guns have been around for almost a decade, they have skyrocketed in popularity over the last few years. It seems that no matter where you look, someone just got their hands on …
What to Do When Your Massage Gun Battery Won’t Charge Properly Read More »
For so many of us, a massage is an incredible way to relax, destress and give some much-needed attention to our hardworking bodies. It’s a method for healing and nurturing injuries and strained parts of our musculoskeletal system. If you’ve been to see a licensed massage therapist, they may have given you a suggestion for …
Can Too Many Massages Be Harmful to Your Health? Read More »
There isn’t a whole lot out there on how to reset a massage gun. We looked. On one hand, maybe that’s a good thing. On the other hand, it’d be pretty frustrating to find that the massage gun you’ve spent hundreds of dollars on suddenly stopped working, especially when you’re in the midst of your …
When it comes to physical performance, there are several ways that your activities can impact the quality and speed of your recovery. The exhaustion and soreness that follows an intense workout session is necessary, but it doesn’t have to be as grueling as you think. Passive and active recovery are the two recovery types. To get …
What Is Passive Recovery and Why Is It So Important? Read More »
Do you suffer from tight, sore muscles that prevent you from fully achieving your goals? Back pain can make daily tasks more challenging and stressful. There are several ways a sore lower back can make your life difficult, including morning stiffness or difficulty exercising. While there are other therapy options, if you’re looking for a permanent …
How to Use a Massage Gun on Your Lower Back the Right Way Read More »
If you’ve spent hours walking or had an intense leg day workout at the gym, you might want to prepare for your shin splints to cause pain around your tibia. While there are quite a few ways to reduce your pain, the most effective and long-lasting ones are those that directly target the affected muscles, …
We’ve all pulled a muscle at some point. This can include straining your lower back, tweaking your neck or pulling your hamstring. Some are more serious than others, yet they all involve throbbing, sometimes sharp pain, and need treatment in one form or another. If you’ve got a mildly strained muscle, the recommendation has generally …
Is It Okay to Massage a Pulled Muscle? Here’s What the Experts Say Read More »
Disclaimer: While we’ve gathered this information from many great sources, you should always speak to a qualified medical expert if you’re experiencing consistent pain in your calf muscles. Have you ever had a “charley horse” (a painful muscle cramp in your calf)? Have you ever felt the ache of shin splints? Most people have, and …
A malfunctioning massage gun can be frustrating when you’re experiencing muscle pain. Your favorite massage gun can be working fine one moment, and unresponsive the next. This leaves you frustrated and wondering why is my massage gun not turning on? The good news? It’s a fairly common problem. The fact of the matter is your …
Massage guns produce a rapid drumming sensation that effectively stimulates your blood vessels, nerves, and joints and increases your range of motion. However, under certain conditions, massage guns can be harmful if not used properly the result can be counter-effective, and they can result in strains and sprains as well. Before you indulge in these …
Can Massage Guns Be Harmful? Here’s What to Know Before Using One Read More »
Who isn’t familiar with the excruciating discomfort that comes with a painful knot or sore muscle? But surprisingly, not many know the root cause of the problem or how they should go about treating it. The hot water bath method doesn’t always work for everyone, and you may still be left with aching muscles and …
How to Use a Massage Gun for Knots: A Complete Guide Read More »
Massage guns are becoming increasingly popular in the beauty business — which has left people wondering if they can help fix the appearance of cellulite. You can identify cellulite by its characteristic uneven, lumpy skin on numerous body parts, with the thighs, hips, abdomen, breasts, and butt being the most typically affected. Although cellulite is …
Can You Use a Massage Gun for Cellulite? Here’s What You Should Know Read More »
Pregnancy massage is a time-tested method of providing relief to pregnant women from the pain and anxiety that so often comes along with pregnancy. Perhaps this is why DIY massage guns are becoming popular among pregnant women. These guns use a combination of percussion and vibration to soothe muscles and promote well-being. But, can you …
After a long and strenuous day of hard work at your desk or hours of grinding at the gym, there’s no better way to recover and increase blood flow than a well-applied and targeted massage therapy session. By now you know all the benefits of massage, and the convenience that comes with at home massage …
A good massage can work wonders for your body and mind. Whether you’re feeling pain in your neck, back, arms or legs, there’s almost always an answer found through some form of applied pressure. Massages can also help reduce stress by lowering levels of cortisol, which is the main stress hormone the human body produces. …
How to Treat and Relieve Sore Muscles After a Massage Read More »
I Love Decompression Massage Therapy… and You Should Too! Back pain sucks! Sorry to come on so strong right out of the gate there, but if you’ve ever experienced the type of discomfort I went through recently, you would be huffing and puffing about it too! Okay, let me set the scene: about a month …
If you often wake up with a burning, stabbing pain on the bottom of your foot or experience heel stiffness, it is crucial to find the root of your problem and take the right steps. Most likely, the pain comes from a condition called Plantar Fasciitis. At this point, you’re probably wondering what you can …
Almost every professional or amateur athlete deals with muscle stiffness after a workout. To get back on track faster, many have included a therapeutic massage as a part of their post-workout recovery. However, going to a therapist regularly is both time-consuming and costly. Recently, an increasing number of people have been giving trust to massage guns, …
Just how sore or tense are your muscles and problem areas? How often is your neck so tight that it feels like it’s about to snap? Or is it so stiff that you can barely turn your head? Muscle soreness is a daily part of our lives, and whether we’re aware of it or not, …
How to Perform a Supreme Self Foot Massage Sore feet really stink (pun intended). At my job, I’m constantly running from one hectic activity to the next. I pound the pavement both figuratively and literally! At the end of the day, my dogs are barking, my pups are yelping, and my hooves are heated… translation: …
