Help & How To’s

Does Getting a Massage Burn Calories? Here’s How Much You Can Burn

Your body requires energy to function, and energy is created by burning the calories in fat reserves that are stored in your body. The harder the activity, the more calories you end up burning during a workout or activity. But can you burn calories when enjoying a soothing type of activity? Does massage burn calories, and …

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cryotex massage gun review

Massage Gun Attachments Explained – How to Choose the Right Percussion Massager Attachment

Sore, stiff muscles can keep you from doing the things you love. Whether you’re a competitive athlete, a workout enthusiast, or an average Joe, you deserve to feel your best. When it comes to relieving muscle tension and joint stiffness, there’s nothing as effective as a good massage. Professional massages can be expensive, however, and …

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how to use massage gun on lower back

How to Use a Massage Gun on Your Lower Back the Right Way

Do you suffer from tight, sore muscles that prevent you from fully achieving your goals? Back pain can make daily tasks more challenging and stressful. There are several ways a sore lower back can make your life difficult, including morning stiffness or difficulty exercising. While there are other therapy options, if you’re looking for a permanent …

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should you massage a pulled muscle

Is It Okay to Massage a Pulled Muscle? Here’s What the Experts Say

We’ve all pulled a muscle at some point. This can include straining your lower back, tweaking your neck or pulling your hamstring. Some are more serious than others, yet they all involve throbbing, sometimes sharp pain, and need treatment in one form or another.  If you’ve got a mildly strained muscle, the recommendation has generally …

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can massage guns be harmful

Can Massage Guns Be Harmful? Here’s What to Know Before Using One

Massage guns produce a rapid drumming sensation that effectively stimulates your blood vessels, nerves, and joints and increases your range of motion. However, under certain conditions, massage guns can be harmful if not used properly the result can be counter-effective, and they can result in strains and sprains as well. Before you indulge in these …

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massage gun for cellulite

Can You Use a Massage Gun for Cellulite? Here’s What You Should Know

Massage guns are becoming increasingly popular in the beauty business — which has left people wondering if they can help fix the appearance of cellulite. You can identify cellulite by its characteristic uneven, lumpy skin on numerous body parts, with the thighs, hips, abdomen, breasts, and butt being the most typically affected. Although cellulite is …

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