The hectic yet sedentary lifestyles we live today put an immense burden on our legs. When we come home after a long and busy day, we would all like to call a masseuse and have a relaxing massage to help us relax, but for most people that’s not realistic. The good news is there’s now a plethora of great battery-operated or electric full leg massager picks we can get and have an effective and soothing massage whenever we want, 24/7, at home.
In this blog, we’re going to provide you with the list of the best leg massagers on the market. Keep reading to find your match and revitalize your body from the bottom up.
Why You Should Use a Leg Massager
While massages are usually seen as a way to get rid of stress and refresh one’s body and mind, they offer plenty of other physical and medical benefits. Here are some of them:
Reduce Muscle Pain
Most people suffer from sore and aching muscles due to inactive and stressful lifestyles. A leg massager applies pressure on tight muscles, tendons and ligaments, and helps you loosen up sore muscles and get rid of the pain.
Relieve Stress and Anxiety
A foot massage iis very beneficial because it releases endorphins. If you suffer from anxiety or depression, you can find a foot or leg massage extremely helpful, as it calms you down and elevates your mood.
Reduce Lower Back Pain
Because of the long hours of sitting, we usually take incorrect postures, which cause pain in the lower back. A foot and leg massager helps regulate blood flow and increase oxygen levels in different parts of the body and, as a result, reduces whole body pain, including the lower back.
Stimulate Nervous System
A foot and leg massager can relieve numbness, pain or weakness and stimulate your nerves. Using a leg massager regularly can significantly regulate your nervous system’s function.
Increased Blood Circulation
If you have a problem with blood circulation, a leg massager is a great option for you. It increases oxygen levels and improves blood flow throughout the whole body.
It might seem unbelievable, but when you have a headache, the relief can come from massaging your feet. A foot massager targets pressure points on your sole and alleviates migraine symptoms.
If you want to sleep peacefully, have a leg massage. Leg massages increase serotonin levels and help you have a better and more sound sleep.
Benefits of a Leg Massager
Leg massagers offer numerous benefits, and there’s almost no restriction on who should use them. In fact, people with certain medical conditions would particularly benefit from using a leg massager. These include senior citizens who feel pain, soreness or numbness in their feet and people with conditions like edema, diabetes, arthritis and varicose veins.
As previously mentioned, leg massagers improve sleep and reduce anxiety, so people who have sleep disorders or feel anxious should get a leg massager. Moreover, athletes and sportsmen would also highly benefit from a leg massager as it helps speed up their post-workout recovery.
Two groups of people who should consult a doctor or use a leg massager with caution before use are pregnant women and people who suffer from neuropathy because they can’t feel pain or changes in heat, and this can result in injury.
How Often Should You Use a Leg Massager?
The answer to this question depends on your pain level and the massager you get. Today, most electric massagers on the market have a shut-off timer that is usually set from 15- to 30-minute intervals in order to prevent overuse and extend the life of the machine. It is essential to follow the manual of the massager you buy.
When you are a new user, the best practice is to start with 15-minute intervals twice a week to build up a tolerance. After some time, most massagers can be used up to three times a day. But, to reiterate, it’s essential to follow the instructions of the massager you use.
Types of Leg Massagers
The market is flooded with different types of leg massagers, so you can easily choose what suits you the best based on your preference and needs. If you are not in a position to spend more money on an electric massager, you can try manual massagers that are usually made of wood. They can also help you relieve pain, but bear in mind that they are not as effective as their electric counterparts.
When it comes to electric or battery-operated massagers, you can choose among different types. The most widely used ones are infrared foot and leg massagers, air compression leg massagers and shiatsu foot and calf massagers. The last two mostly use airbags to squeeze your legs and knead your muscles.
Electric massagers are more effective than manual ones because of their many functions and settings.
The Best Full Leg Massagers
We know how difficult it can be to choose the right leg massager for you among a great number of choices. That’s why we created a list of the best full-leg massagers to make it easier. Check them out and see if any of our top picks suit you.
If you’re looking for a massager that offers pure and thorough relaxation after a long day, look no further. This amazing massager uses deep kneading Shiatsu techniques and improves blood flow, stimulates muscle recovery, and relieves pain.
What is fantastic about this massager is that it has five different modes — rolling massage, compression therapy, sway therapy, heat therapy, and quiet mode — so you can choose the one that suits you best. With three intensity levels, you can easily find the one that fits you.
Thanks to the movable bar, a massager can be adjusted to multiple positions to soothe calves, feet and ankles.
Another great option comes from Human Touch. This massager also offers a deep kneading Shiatsu massage with heat, provides quick recovery for stressed feet and rejuvenates muscles. It features three auto-massage programs and two massage speeds, so with this massager, you also have different settings to choose from.
This massager has enlarged footwells, so it can accommodate most foot sizes, up to men’s size 12. It also features removable and washable sleeve inserts in the foot chambers, which makes it perfectly hygienic and healthy for you and your family.
If you’re looking for a whole leg massager, Fit King offers an excellent one. This massager has big airbags that can massage your legs from feet to thighs. With this massager, you can have a different massage experience as it features three massage modes and ten kinds of massage techniques.
The massager uses sequential compression massage, which helps you relieve pain and fatigue and improve blood circulation. What is great is that this massager has an adjustable size, so the whole family can use it.
If you often experience pain and fatigue, you should definitely try a leg massager. With a leg massager constantly at your disposal, you will feel like having a personal masseuse 24/7.
Check out our top picks of leg massagers to see if you can find your fit. If not, look up other suitable options for you and start enjoying the benefits that leg massagers provide.