Many people are finding that they have less time to take care of themselves. Between work, family obligations, and other commitments, it’s hard to find the time to relax. Luckily investing in your yourself with a percussion massager benefits your body and mind.
With this innovative device, you can enjoy all of the benefits that come with regular massage therapy without having to leave home. In this post, we’ll explore more about how these devices work and look at the main percussion massager benefits.
What Is a Percussion Massager?
A percussion massager is an electrical device that provides deep tissue massage to the body. The massager uses a combination of vibration and compression (similar to what you’d feel from someone tapping your back) to create stimulation on muscles and connective tissue throughout the body.
By loosening up these tight structures, it relieves pain and improves the range of motion.
A percussion massager has been used for years in professional sports to help speed up recovery from injuries or training by stimulating circulation and helping with scar tissue breakdown. Now, they’re being utilized more frequently as part of many different rehabilitation programs.
The percussion massage machine is designed to deliver a beating or tapping sensation over the entire body through vibration therapies and the compression of muscles, tendons or ligaments in order to help break up fascial restrictions (such as scar tissue).
This can lead to improved circulation and range of motion. Since the skin is stretched over many layers of soft tissue, the percussion massager is able to create a deep tissue massage.
Percussion Massager Benefits
There are several benefits of using a percussion massager over a traditional massage. These include:
Reduces Muscle Tension and Pain
This is the main benefit of a percussion massager. After an intense workout session or long hours at work, people often feel muscle pain in the back and shoulders.
Percussive massage guns stimulate the release of endorphins, which are hormones responsible for blocking pain signals from reaching the brain. It’s highly recommended if you suffer chronic back or joint pains because they’ll help relieve pain.
Increases Blood Circulation
Percussive massagers have a beneficial effect on our circulatory system by improving blood flow and lymphatic circulation. They do this by increasing your heart rate and helping to remove toxins that have accumulated in your body.
They also help you relax your tight muscles by increasing the lymphatic flow. One of the best things about percussion massagers is that they can be used almost anywhere such as on your neck, shoulders, back, legs or feet.
Better Sleep
Percussion massagers are also effective when it comes to reducing pain and improving sleep. After a long day, you might find yourself having trouble falling asleep because of muscle soreness. Muscle fatigue may even cause body aches.
That’s why percussive therapy is highly recommended for those who want to recover faster from intense exercise and enjoy improved sleep.
Improves Mood
Besides reducing pain and tension, using a percussion massager can improve your mood. This is because it releases endorphins that make us feel good. It also helps to reduce stress levels and anxiety, which are known to cause depression in some cases.
If you suffer from any of the conditions mentioned above, or if you simply want to improve your quality of life, this is an excellent investment.
Stimulates the Nervous System
A short, five minute percussive massage treatment is also beneficial for your nervous system as it stimulates nerve endings and causes them to send messages to the brain.
This improved communication between the brain and body can help you feel more alert and energetic. It also helps to improve your cognitive abilities as it activates the brain and you feel more relaxed.
Injury Prevention
Some of the best athletes in the world use percussion massagers to prevent injuries and for rehabilitation. These include professional boxers, football players and Swedish massage therapists who treat people with chronic pain or even paralysis as a result of strokes and other chronic conditions.
The first benefit is that it helps you relax your sore muscles before exercising or playing sports. When the deep tissue massager is used regularly, it can also increase your range of motion and flexibility, which can help you prevent injuries and bodily discomfort.
Percussive massagers are also very effective in reducing muscle inflammation after an injury. This will help avoid any long-term muscle damage and reduce the recovery time.
FAQs About Percussion Massagers
Q: What Are the Different Types of Percussion Massagers?
A: There are 3 main varieties of percussion devices: handheld, pneumatic and electric models.
There’s also another option for people called an “acoustic” massager which produces sound waves as it works. This can be used for relaxation or acoustic healing purposes but doesn’t work on muscle tissue. The benefits of percussion massage apply to all of the models.
Q: How Do I Choose Which Model is Best for Me?
A: There are many models available with varying features. It’s important to read consumer reviews online before choosing one so you can be sure you’re getting a model that’s right for your needs.
Some factors to consider include the motor control condition, the price range, the type and size of the attachments, how easy it is to use and personal preference.
Q: Are There Any Risks Associated With Using a Percussion Massager?
A: There are no major risks associated with using these devices, but it’s always important to read the manufacturer’s instructions before use. Some people may experience minor skin irritation from using a percussion deep tissue massage gun. This can, however, be avoided by using a light touch or gentle stretch and avoiding any sensitive areas.
Bottom Line
We hope this post has provided you with some helpful information about percussion massager benefits. A percussion massager is a therapeutic tool that can be used to alleviate pain, increase circulation and promote relaxation.
Those who have chronic muscle tightness or are recovering from injury will find this power massager especially helpful in relieving their symptoms. If you feel like your body needs some attention, then a percussion massager is just what you need.
